HSSP

Ideální stoj, žena stojí a hrudník a pánev je paralelně

Core je jako french press

Eva Procházková
10.3.202210.3.2022

Core, střed těla nebo hluboký stabilizační systém páteře (často zkracované jako HSSP). Ideální souhra svalů, které core tvoří, které zajišťuje stabilitu trupu, páteře a díky… Číst dále »Core je jako french press

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